Eating a balanced diet is key for healthier hair, but there are some particular fruits and vegetables that can help give your hair the extra boost it needs. Dark leafy greens like spinach and kale are packed with vitamins A and C, which are essential for hair health. Carrots and sweet potatoes are great sources of beta-carotene, which helps maintain the oil balance in your scalp and promote healthy hair growth.
Citrus fruits like oranges and grapefruit are also excellent sources of vitamin C, which helps prevent breakage and split ends. Berries such as blueberries and strawberries are high in antioxidants, which help to protect hair from environmental damage. Finally, legumes like lentils and beans provide your hair with essential proteins and iron, which are both essential for hair growth.