Did you know that Avocado was good for hair?

Avocado benefits for hair

If you’re looking for an ingredient that can soften strands, help repair damage, nourish, and more, look no further than avocado. We reveal how the superfood can benefit hair, below.

Moisture retention

One plus to eating and incorporating avocado into your beauty routine is its ability to help the hair retain moisture. The superfood features a rich complex of fatty amino acids that can actually coat strands and help them lock in moisture better. This is particularly beneficial for dry months and for those that regularly experience dry, coarse hair.

Hair growth

Did you know avocado can help your hair grow long and strong? If you didn’t, now you do. With vitamins and minerals such as copper, iron, vitamin A, B6, D, and E, avocado has the ability to deeply nourish both the hair and the scalp which in turn can create the perfect environment for improved hair growth. On top of all that, the superfood can work to unclog hair follicles and also stimulate the scalp, giving some of those dormant follicles a chance at new growth.

Hair loss prevention

In addition to promoting hair growth, avocados can also prevent hair loss — especially if consumed. Some exploratory studies show that healthy diets rich in fatty acids can have a positive impact on hair, particularly where hair loss is concerned.

avocado can help with hair growth: Alabama Mix

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Made with Avocados and Bananas


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