SELF-CARE TIP: Carmella Marie

Sunday Self Care Tip: "Why every woman should write a love letter to themselves"

An excerpt from: Shellie R. Warren

“Did you know that if you write your goals down, there's a far greater chance that you'll achieve them? There's an article that ran in Forbes that said this is actually proven in neuroscience. It claims that jotting things down taps into your "external storage" (it's a visual reminder) and your "encoding" (the biological processing by which decisions are made). So already, can you see that if you write yourself a love letter, it will serve as a visual reminder while also helping you to make decisions that are centered around self-love?”

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Start to draft of your love letter by saving the Self Love Q&A worksheet. Tag us on Instagram we would love to see how wonderfully awesome you are. 💕

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